Healthiest You Ever

Healthiest You Ever

Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! by Meera Lester and Murdoc Khaleghi MD
English | 2011 | ISBN: 1440530041 | 384 pages | EPUB | 2 MB

Good health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe:

Monday: Go meatless on Mondays
Tuesday: Do push-ups to strengthen your core
Wednesday: Sign up for a foreign language class-and stimulate your brain
Thursday: Incorporate interval training into your run to build endurance
Friday: Take a yoga class to build flexibility
Saturday: Play a game of pick-up basketball with your best buds
Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!





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