Karen Voight - Full Body Stretch
Karen Voight - Full Body Stretch [2 MP4]
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Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back.
Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs. "As you may know, getting flexible takes consistency so I used the actual music from my stretch classes ...yes, it was expensive but its worth every penny because great music can instantly change your mood and relax you." Treat yourself to this DVD and you'll find yourself looking forward to doing it even when you are tired or stressed. The routine is 45 min. and is done almost entirely on the floor with a yoga block and a strap or towel. Keep it up and you'll see your posture improve and your energy levels increase, as your whole body gets fit and flexible.
Full Body Stretch is designed to lengthen and tone all the muscles in your body as it focus and calms your mind. You'll develop flexible muscles, improved posture and renewed energy. The entire routine is set to peaceful,serene music from Karen;s favorite artists. Shot in the great outdoors setting of Montana with breathtaking views, this DVD leaves you feeling calm, refreshing and rejuvenated.
Fitness Level: Intermediate
Total Running Time: 45 Minutes
Release Date: 2010