The Complete Idiot's Guide to Eating Raw

The Complete Idiot's Guide to Eating Raw

The Complete Idiot's Guide to Eating Raw by Bo Rinaldi, Mark Reinfeld, Jennifer Murray
2008 | ISBN: 1592577717 | English | 352 pages | EPUB | 5 MB

A raw food diet is a purely healthy diet.

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

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